It's simple to make, wonderful tasting, and extremely healing to the gut. I strongly encourage you to make it yourself. I've been recovering from an imbalance in the gut for 2 years now. Irregular bowel movements, bloating, indigestion, poor sleep have been an ongoing challenge. Taking young coconut kefir has helped tremendously in soothing my gut and promoting healthy and timely bowel movements. Yes, I am sharing a very personal issue that you should keep in mind. What goes in must come out and when it doesn't come out in a timely manner (constipation) it can lead to a number of health problems. The powerful probiotic effect of the kefir eats up the harmful/unwanted bacteria in the gut, making it run like a smooth engine. By the way, it is much cheaper and not to mention a delicious alternative to probiotics in a pill.
Be good to your gut : )
If you have any questions post them on the blog. I have some delicious shake recipes if interested.
Shanti Shanti Shanti
Peace Peace Peace
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